A new study found the Pesco-Mediterranean Diet with Intermittent Fasting is the ideal diet to help prevent heart disease, dementia, diabetes, and to maintain a healthy weight.

Dr. James O'Keefe, preventive cardiologist at Saint Luke's Mid America Heart Institute and lead author of the research review published in the Journal of the American College of Cardiology, explains why this diet is so beneficial.

Watch the full story that aired on KCTV below.

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